What are the Benefits of Masturbation for sexual health?
Explore how masturbation benefits sexual health, from improving function and confidence to reducing stress and boosting better sleep, as advised by sexologists
Masturbation is usually misunderstood or stigmatised, but it offers multiple benefits of masturbation for both physical and mental sexual health From improving sexual function to reducing stress enhancing mood and promoting better sleep masturbation is a healthy activity that can improve your overall By embracing masturbation you can create a deeper understanding of your own body and sexual needs leading to greater confidence and pleasure in sexual relationships consulting with a sexologist can provide useful guidance